Cardiologist Stressed For Increasing Public Awareness About 'healthy-heart' Lifestyle
Enior Cardiologist Wednesday said lack of awareness about lifestyles, food habits, body weight and the importance of exercise are the major cause behind the increase in cardiovascular diseases in the country
ISLAMABAD, (UrduPoint / Pakistan Point News - 17th Apr, 2019 ) :Senior Cardiologist Wednesday said lack of awareness about lifestyles, food habits, body weight and the importance of exercise are the major cause behind the increase in cardiovascular diseases in the country.
Talking to ptv news channel, Head of Rawalpindi Institute of Cardiology (RIC), Major General (Retd) Dr Azhar Mehmood Kayani said there is need for adopting precautionary measures and control risk factors for arresting the upward graph of heart diseases as the number of heart patients rising every year.
"There is also dire need to run mass scale community awareness programmes regarding heart diseases in Pakistan," he added.
Physical activities have to be encouraged among the people in their busy life to avoid abdominal obesity and heart attacks, he stressed.
"Diabetic patients who have high blood pressure and cholesterol have greater risk of heart diseases," Dr Azhar Kiyani added.
He cautioned that the diabetic patients who do not control their sugar will end up with a diseased.
According to him, heart ailments were even more lethal than cancer and other communicable and non-communicable diseases.
Cardiac expert stress for raising awareness about the burden of hypertension and heart failure and its impact on lives of patients in present society.
He said early identification & treatment of patients with hypertension by the healthcare professionals can prevent the patients of heart diseases Dr explained that heart failure is the abnormality of cardiac structure or function leading to failure of the heart to adequately supply blood to organ systems.
It is a chronic condition, which is combined with acute episodes.
It is important that these patients are counseled and educated about importance of proper diet and medication, he added.
If concrete steps were not taken the disease would turn into epidemic, putting a great burden on the national economy.
He urged the people not to use tobacco in any shape as this habit could be detrimental to their health. The people should adopt simple life and spare time for walk to enjoy healthy life.
Expert said a comprehensive national policy is needed to prevent cardiovascular diseases in the country based on the social, cultural economic and religious values.
Dr said 33% of the country population annually dying due to cardiac diseases, person above 50 years of age was suffering from high blood pressure, which blocked the coronary arteries supplying blood to the heart and increase the chances of the heart attacks.
He said the food rich in fat and cholesterol was the major cause of the heart attack. People in western countries suffer heart attack after the age of 60 years, while in Pakistan people had started suffering it at the age of 45 years due to easy going life style and use of the fatty food.
The risk of heart disease and strokes can be reduced by making a few changes in your lifestyle. Kayani said that in other countries there has been a 30 to 40 percent decrease in heart disease because of prevention. "Choose a diet that emphasizes intake of vegetables, fruits, and whole grains; includes low-fat dairy products, poultry, fish, legumes, nontropical vegetable oils, and nuts; and limits intake of sweets, sugar-sweetened beverages, and red meats.