Seminar On 'Stress Management' Held At Mohammad Ali Jinnah University

Cultural Attache at US Embassy, Islamabad Thomas Montgomery asked the students of Mohammad Ali Jinnah University (MAJU) Karachi to show their excellence while they face any kind of stress at work instead of being depressed.

KARACHI, (UrduPoint / Pakistan Point News - 26th Apr, 2018 ) :Cultural Attache at US Embassy, Islamabad Thomas Montgomery asked the students of Mohammad Ali Jinnah University (MAJU) Karachi to show their excellence while they face any kind of stress at work instead of being depressed.

He said that facing stress at work is a universal problem and every person from any corner of the world is forced to tackle this issue anyhow. This he stated while addressing a seminar on 'Stress Management' which was organized by Personality Development Students Society of MAJU at University auditorium, said a statement on Thursday.

Head of Social Sciences Department, Dr Aziz Ur Rehman Saifee, head of the students society Nadeem Ahmed and co-head Jehanzeb Khan also addressed to the Seminar. Addressing the seminar, US Cultural Attache said that to release our stress in our life, we have to make sure not to delete the useless items from our life such as watching television for long hours and using social media without any purpose.

He emphasized that the students should make sure to focus on long term plannings and to keep the end in their mind. Thoms Montgomery said that taking stress seriously by a person is a bad habit; always take it as a productive and good work for them.

Earlier, at the start of the seminar, head of Personality Development Student Society Nadeem Ahmad welcomed the chief guest. Later, head of Social Sciences Department, MAJU Dr Aziz Ur Rehman Saifee presented MAJU's souvenir to Thoms Montgomery and distributed certificate to the organizers of the seminar.