Calorie Calculator
The online calorie calculator estimates how many calories you consume in a day. Also, this calorie calculator online guides you on how many calories you should consume if you want to gain or lose weight. You input your age, gender, height, weight, and exercise routine. After that, you press the 'Calculate BMR' button, and this online calorie calculator immediately tells you about your calorie consumption.
Calories Calculator
Do you want to check how many calories you require during a day?
Calories are the unit form for energy. In a lay man’s language, calories are known as the consumption of sugar intake daily. The requirement of energy by every individual is different according to the age, sex, and activity levels that they tend to have. Furthermore, calorie requirements differ in males, females, and children. Let us guide you through the process of how the calculator works.
Calculator working:
The calculator’s working effortlessly, all you need to do is put in some vital information regarding yourself, and the rest is assured by the calculator.
- Let us start with putting your age in the top section of the calculator.
- Check in the sex that you have.
- Put information about your height either in feet or in inches only one is required. As it is mentioned on the calculator as well.
- Then you have to put in the information regarding your weight too in either Kilograms or pounds.
- And in the last, you need to talk about how you live your life and how much exercise you do on a daily basis.
Activity Levels:
There are five levels of activity that this calculator is capable of asking for. These levels comprise the complete range.
- Sedentary — stands for little or no exercise on a daily basis.
- Lightly Active — Stands for the light exercise mode in which either you exercise or play any type of sports during the week.
- Moderately Active — Stands for the Moderate exercise mode in which you exercise or even play some sports from 3 - 5 days of the week.
- Very Active — Stands for Hard exercise mode where you undergo an extensive exercise schedule that comprises 6 - 7 days of the week.
- Extra Active — Stands for Very hard exercise mode where you exercise or play extreme sports on a daily basis.
Disclaimer:
This calculator performs an accurate calculation based on input data. But some misunderstand its workings.
How this formula for burning Calories works:
This is a fundamental formula that allows you to calculate the burning of your calories. Here is the formula
Total calories burned on a day = Duration (in minutes)*(MET*3.5*weight in kg)/200
Calories requirements For Women:
Calories requirements for women vary according to the age they are in. We have calculated the number of calories that are required by women of different age groups.
- For active women who walk more than 03 miles during a day, they need to have 2,200 calories per day. This will maintain their weight in the current condition. The daily intake can be reduced to 1,700 calories per day if they wish to lose .45 kgs of their weight per week.
- Now comes the women in their early 20s. Their body requires more calories. Then at least need 2200 calories per day so that they can maintain their weight in the current conditions.
- The third type of women is those who fall between the age range of 26-50 years. They need almost 2000 calories per day so that they can maintain their weight in the current situation. Further, if they want to decrease their weight, they can reduce the intake to 1700 calories per day.
Calories requirements For Men:
Calories requirements for men depends upon the age and the weight they have.
- Men who walk more than 03 miles per day fall under this category. Their body requires 2800-3000 calories so that their weight remains the same.
- Now comes the young men who are between the ages of 19-25. They require more calories on average of 2800 per day. If they wish to lose their weight, they can easily take their calories intake from 2800 per day to 2300 per day. During this, they can lose .45kgs in just over a week.
- Men with ages between 26-45 years require calories from 2500-2600 per day. They can also lose their weight around 1 kg if their intake for calories is dropped to 2100 per day.
- Men with ages between 46-65 require 2400 calories per day. At this stage, their body requires 2200 calories per day so sustain at the current weight level.
Calories requirements For Children:
Children's requirements for daily intake of calories depends upon the age and their body size. They tend to have a very active lifestyle in their ages.
- Toddlers require almost 1200-1400, and an active teenager requires 2000-2800 calories during their whole day.
- The number of calories among young children and teenagers are quite high because of the energetic style that they tend to have during the early years of their lives. This makes them active and energetic.
Calories you can burn from Exercises:
There is a number of activities that we can perform during the 24 hours of our day. This makes us perfect and the weight to be on the right track.
| Activity per hour | Calories burnt |
|---|---|
| Walk | 267 |
| Golf | 246 |
| Kayaking | 420 |
| Tennis | 492 |
| Bicycling | 562 |
| Football | 588 |
| Running | 773 |