Breakfasting Can Help Obese Stay Active
Rukhshan Mir (@rukhshanmir) Published June 13, 2018 | 08:48 PM
The best way to make the most of the day is to kick-start with a breakfast as according to a new study, breakfasting can help obese people get more active.
ISLAMABAD, (UrduPoint / Pakistan Point News - 13th Jun, 2018 ) :The best way to make the most of the day is to kick-start with a breakfast as according to a new study, breakfasting can help obese people get more active.
The University of Bath England research analysed the links between breakfast and health for individuals classed as 'obese,' comparing the results from a fasting group with a breakfasting group.
Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day, meaning both groups ate similar amounts overall, said the study published in the journal American Journal of Clinical Nutrition.
Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.
Lead researcher James Betts explains that despite many people offering opinions about whether or not you should eat breakfast, to date there has been a lack of rigorous scientific evidence showing how, or whether, breakfast might cause changes in our health.
Betts noted that their studies highlight some of these impacts, but "how important" breakfast isstill really depends on the individual and their own personal goals
Recent Stories
Interior Minister starts Margalla Trail Patrol for security
Currency Rate In Pakistan - Dollar, Euro, Pound, Riyal Rates On 26 April 2024
Today Gold Rate in Pakistan 26 April 2024
ICC Womens T20 World Cup Qualifier, Match 2: Ireland Women open with Comfortable ..
Robinson, bowlers help New Zealand go 2-1 up against Pakistan
Shahzeb Chachar to hold khuli kachehri on April 26
Heatwave amid Israel's aggression in Gaza brings new misery, disease risk
Tourism must change, mayor says as Venice launches entry fee
Court adjourns Judicial Complex attack case till May 17
Nasreen Noori’s book ‘Popatan Jahra Khwab’ launched
Wafaqi Mohtasib inspection team visits Excise and taxation office
AJLAC announces 5th Conference titled ‘People’s Mandate: Safeguarding Civil ..
More Stories From Health
-
Vaccines save at least 154 million lives in 50 years: WHO
2 days ago -
UHS to issue MBBS degrees within three months after final result
2 days ago -
Rawalpindi woman gives birth to six babies
7 days ago -
DC calls for intensive anti-polio drive in ICT
8 days ago -
World Hemophilia Day observed to underscore importance of providing comprehensive care
9 days ago -
Six in a family with heart on the 'right side'
9 days ago
-
Diabetic disease increasing rapidly : Dr. Noor Elahi Memon
9 days ago -
World Hemophilia Day observed
9 days ago -
ATC dismisses bail petition of doctor involved in illegal kidneys transplant
17 days ago -
Dr. Shehzad warns against deviation from WHO guidelines on anti-smoking
17 days ago -
Health activists express concerns over attempts to derail tobacco control
19 days ago -
UHS declares MBBS first prof, MS urology exam results
28 days ago